top of page


Why Change Feels Overwhelming for Autistic People (And How to Help)*
Change is a part of life, but for autistic individuals, even small changes can feel massive. A sudden schedule shift, a new teacher, or an u
Glenda Carnate
2 min read
0 comments


5 Ways to Support Your Autistic Child Without Overwhelming Them*
Supporting an autistic child is about balance—being present without pushing too hard and offering help without taking control.
Glenda Carnate
2 min read
0 comments


Nonverbal Doesn’t Mean Noncommunicative: Helping Your Child Express*
Nonverbal autistic children communicate in unique and meaningful ways, and with the right tools and support, their voices can be heard.
Glenda Carnate
2 min read
0 comments


Why Do I Love Trains, Dinosaurs, or Space? Exploring Special Interests*
Special interests are a big part of many autistic individuals’ lives.
Glenda Carnate
2 min read
0 comments


Unmasking Autism: What It Means to Be Your Authentic Self*
Many autistic individuals spend years masking—hiding their natural behaviors to fit into a world that often misunderstands them.
Glenda Carnate
2 min read
0 comments


The Hidden Strengths of Autism: How Your Brain Works Differently (and Why That’s Awesome)*
When people talk about autism, they often focus on challenges—but what about the incredible strengths that come with an autistic brain?
Glenda Carnate
2 min read
0 comments


The Hidden Strengths of Autism: Why Your Brain is Extraordinary*
Autism isn’t just about challenges—it’s about a unique way of thinking, perceiving, and interacting with the world.
Glenda Carnate
2 min read
0 comments


How to Advocate for Yourself in Healthcare Settings: A Guide for Autistic Adults*
Navigating healthcare can feel overwhelming, especially when communication barriers or sensory challenges come into play.
NeuroSpectrum Info
2 min read
0 comments


The Benefits of Journaling for Autistic Adults: Processing Emotions and Thoughts*
Journaling can be a powerful tool for autistic adults, offering a structured way to process emotions, track patterns, and express thoughts w
NeuroSpectrum Info
2 min read
0 comments


Autism in Women: Understanding Late Diagnoses and Unique Challenges*
When you think of autism, do you picture a young boy obsessed with trains or math? That’s the stereotype—but autism doesn’t look the same fo
NeuroSpectrum Info
2 min read
0 comments


Independent Living: 8 Essential Life Skills for Autistic Adults*
Living independently is an exciting step, but it comes with challenges.
NeuroSpectrum Info
2 min read
0 comments


Autistic Parenting: Strengths, Challenges, and Finding Balance*
Parenting is a rewarding yet complex journey, and for autistic parents, it comes with unique dynamics.
NeuroSpectrum Info
1 min read
0 comments


Self-Advocacy 101: Expressing Your Needs with Confidence*
Being able to stand up for yourself is a powerful skill.
NeuroSpectrum Info
2 min read
0 comments


3 Gentle Ways to Encourage Eye Contact Without Pressure*
For many autistic individuals, eye contact can feel overwhelming.
NeuroSpectrum Info
1 min read
0 comments


How to Use Visual Schedules to Reduce Anxiety*
Uncertainty can overwhelm autistic adults, making daily routines, transitions, or unexpected changes stressful.
NeuroSpectrum Info
1 min read
0 comments


Building Life Skills: How Occupational Therapy Empowers Autistic Adults*
Occupational therapy (OT) isn’t just for children—it can be a powerful tool for autistic adults seeking more independence and confidence in
NeuroSpectrum Info
2 min read
0 comments


Discovering Your Passion: Careers and Hobbies for Autistic Adults*
Finding activities and careers that spark joy and purpose can be life-changing.
NeuroSpectrum Info
1 min read
0 comments


Diagnosis at 30? Why It’s Never Too Late to Discover You’re Autistic*
For many, life's journey includes moments of feeling “different” without fully understanding why.
NeuroSpectrum Info
2 min read
0 comments


Beating the Overwhelm: Top Hacks to Manage Sensory Overload Anywhere*
Navigating the world with sensory sensitivities can be challenging, but you’re not alone, and there are practical ways to manage sensory ove
NeuroSpectrum Info
2 min read
0 comments


How to Find the Best Autism Care Services for Your Family*
Finding the right autism care services can feel like navigating a maze, but with the right approach, it’s absolutely doable—and life-changin
NeuroSpectrum Info
2 min read
0 comments
bottom of page