Change is a part of life, but for autistic individuals, even small changes can feel massive. A sudden schedule shift, a new teacher, or an unexpected visitor can cause stress, anxiety, or even shutdowns. Understanding why change is difficult—and how to support them—can make all the difference.
Why Does Change Feel Overwhelming?
Predictability Brings Comfort: Autistic people thrive on routine. Knowing what to expect helps them feel safe. When something changes without warning, it can feel like the ground is shifting beneath them.
Processing Differences: Many autistic individuals process information differently. A sudden change may require extra time to understand and adjust, making it overwhelming.
Sensory Sensitivities: Changes often come with new sensory experiences—different lighting, sounds, or textures—which can be overstimulating or distressing.
Emotional Regulation Challenges: Processing emotions around change can be difficult. What might seem like a minor shift to others can feel like chaos to an autistic person.
How to Make Change Easier
Prepare in Advance – Give as much notice as possible. Use calendars, countdowns, or social stories to explain upcoming changes.
Use Visual Aids – Picture schedules, charts, or written steps can help make transitions feel structured and predictable.
Offer Choices – Giving a sense of control can ease anxiety. For example, if a routine changes, ask: “Would you like to bring your favorite toy or your fidget?”
Validate Their Feelings – Acknowledge their discomfort. A simple “I know this change is hard, and I’m here for you” can be reassuring.
Supporting an autistic person through change isn’t about eliminating challenges—it’s about helping them feel safe, understood, and empowered.
For more information, download the One Autism Health app for FREE.
*results may vary, please consult a professional.
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