DIY Weighted Blankets and Other Calming Tools*

Calming tools can be simple and affordable, offering personalized comfort and sensory support.

For many autistic individuals, sensory regulation is key to feeling comfortable and secure. Weighted blankets and other calming tools can provide deep pressure stimulation, helping to reduce anxiety and promote relaxation. While store-bought options exist, making your own allows you to customize it for personal comfort, budget, and needs.

How to Make a DIY Weighted Blanket

A weighted blanket provides a soothing, grounding effect. To make your own:

1. Choose the Right Fabric – Soft, breathable fabrics like cotton or fleece work best.

2. Determine the Weight – The blanket should be about 10% of the user’s weight.

3. Fill with the Right Material – Poly pellets, glass beads, or dried rice can be used as the weighted filling.

4. Sew Secure Pockets – Stitch small pockets throughout the blanket to evenly distribute the weight.

5. Reinforce Seams – Double-stitching ensures durability for long-term use.

   
   

Other DIY Calming Tools

Weighted blankets are just one option—here are other simple, effective tools:

• DIY Fidget Toys – Fill a balloon with flour or slime to create a stress-relief squishy toy.

• Sensory Bottles – Fill a plastic bottle with water, glitter, and beads to create a mesmerizing visual aid.

• Body Sock – Use stretchy fabric to make a compression sack for gentle, calming pressure.

• Lava Lamp Jar – Combine oil, water, and food coloring for a soothing sensory experience.

  
  

Making Sensory Comfort Accessible

Calming tools don’t have to be expensive or complicated. By creating personalized sensory supports, you can provide comfort and relief in a way that truly fits your needs.

Want more resources? Download the One Autism Health app for free!

*Results may vary; please consult a professional.