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5 Ways to Make Haircuts Easier for Your Autistic Child*

NeuroSpectrum Info

With patience and preparation, haircuts can become a more comfortable and positive experience for autistic children.
With patience and preparation, haircuts can become a more comfortable and positive experience for autistic children.

For many autistic children, haircuts can be overwhelming due to sensory sensitivities and unfamiliar experiences. However, with the right approach, you can help make the process more comfortable and even enjoyable.


1. Introduce the Process Early


Before the haircut, talk to your child about what will happen using social stories, pictures, or videos. Practicing at home with a toy or gently touching their hair with a soft brush can help them get used to the sensations.


2. Find a Sensory-Friendly Stylist


Look for a hairdresser who understands sensory sensitivities or a salon with a quieter setting. Some places dim the lights, reduce noise, or allow extra time for kids who need a slower pace. Calling ahead to discuss accommodations can make a big difference.


3. Bring Familiar Comforts


Let your child bring a favorite toy, weighted lap pad, or noise-canceling headphones. Playing their favorite music or offering a fidget toy during the haircut can provide a sense of security and distraction.


4. Introduce Tools Gradually


If possible, visit the salon beforehand so your child can explore the space and meet the stylist. Let them touch the comb, scissors, or clippers at their own pace to reduce fear and uncertainty.


5. Celebrate Small Wins


Encourage and praise your child for each step they complete, even if it’s just sitting in the chair. A small reward, like extra playtime or a favorite snack, can help create a positive association with haircuts.


For more information, download the One Autism Health app for FREE.


*results may vary, please consult a professional.

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