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When to Push and When to Pause: Finding the Right Balance*
Supporting an autistic child or adult is a delicate balance between encouragement and respect for their limit
Glenda Carnate
2 min read
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How to Avoid Caregiver Burnout: Practical Self-Care Tips*
Caring for an autistic child or loved one is both meaningful and demanding.
Glenda Carnate
1 min read
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Making Bath Time Easier for Sensory-Sensitive Kids*
For some kids, bath time is relaxing, but it can feel overwhelming for sensory-sensitive children.
Glenda Carnate
2 min read
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Is It Autism or Just a Developmental Delay? How to Tell the Difference*
As a parent or caregiver, noticing that a child isn’t meeting developmental milestones can be concerning.
Glenda Carnate
2 min read
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How to Create an ADHD-Friendly Morning Routine*
Mornings can be chaotic for anyone, but for those with ADHD, they can feel like a whirlwind of forgotten tasks and last-minute scrambles.
Glenda Carnate
2 min read
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Life After Diagnosis: Supporting Your Autistic Child Through Every Stage*
Hearing the words “Your child is autistic” can bring a flood of emotions—relief, worry, love, and uncertainty.
Glenda Carnate
2 min read
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How One Autism Health Simplifies Your Autism Parenting Journey*
Parenting an autistic child can feel like navigating a maze without a map.
Glenda Carnate
1 min read
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5 Ways to Support Your Autistic Child Without Overwhelming Them*
Supporting an autistic child is about balance—being present without pushing too hard and offering help without taking control.
Glenda Carnate
2 min read
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What It Means to Be Neurodivergent: A Guide for Adults & Parents*
The world is built with certain expectations for how people think, learn, and communicate.
Glenda Carnate
2 min read
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Homeschooling an Autistic Child: Pros, Cons, and How to Get Started*
Homeschooling can be a great option for autistic children, offering flexibility and a personalized approach to learning.
Glenda Carnate
2 min read
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Unmasking Autism: What It Means to Be Your Authentic Self*
Many autistic individuals spend years masking—hiding their natural behaviors to fit into a world that often misunderstands them.
Glenda Carnate
2 min read
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Managing Meltdowns: 7 Ways to Help Autistic Kids Regulate Emotions*
Meltdowns can be tough for kids and caregivers, but they’re not a sign of bad behavior—they’re overwhelming.
NeuroSpectrum Info
2 min read
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How to Advocate for Yourself in Healthcare Settings: A Guide for Autistic Adults*
Navigating healthcare can feel overwhelming, especially when communication barriers or sensory challenges come into play.
NeuroSpectrum Info
2 min read
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Autism in Women: Understanding Late Diagnoses and Unique Challenges*
When you think of autism, do you picture a young boy obsessed with trains or math? That’s the stereotype—but autism doesn’t look the same fo
NeuroSpectrum Info
2 min read
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Meditation and Mindfulness for Autistic Adults: Personalized Techniques*
Finding ways to manage stress is essential, but traditional meditation methods may not always feel comfortable for autistic adults.
NeuroSpectrum Info
2 min read
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Building Life Skills: How Occupational Therapy Empowers Autistic Adults*
Occupational therapy (OT) isn’t just for children—it can be a powerful tool for autistic adults seeking more independence and confidence in
NeuroSpectrum Info
2 min read
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Structured for Success: How Routines Empower Autistic Adults*
Does life often feel overwhelming and unpredictable?
NeuroSpectrum Info
2 min read
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Homeschooling a Child with Autism: Tips for Success*
Homeschooling an autistic child offers the freedom to create a learning environment that fits their unique strengths and needs.
NeuroSpectrum Info
2 min read
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ABA Therapy: 10 Essential Tips Every Parent Should Know*
Starting Applied Behavior Analysis (ABA) therapy for your child can feel overwhelming.
NeuroSpectrum Info
2 min read
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A Step-by-Step Guide to Choosing the Right Autism Specialist*
Finding the right autism specialist for your child can be daunting.
NeuroSpectrum Info
2 min read
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